Instagram references

Workplace computerised vs in person interventions for stress

1. Kuster, A. T., Dalsbø, T. K., Luong Thanh, B. Y., Agarwal, A., Durand-Moreau, Q. V., & Kirkehei, I. (2017). Computer-based versus in-person interventions for preventing and reducing stress in workers. The Cochrane Database of Systematic Reviews, 8, CD011899.
2. Luo, C., Sanger, N., Singhal, N., Pattrick, K., Shams, I., Shahid, H., Hoang, P., Schmidt, J., Lee, J., Haber, S., Puckering, M., Buchanan, N., Lee, P., Ng, K., Sun, S., Kheyson, S., Chung, D. C.-Y., Sanger, S., Thabane, L., & Samaan, Z. (2020). A comparison of electronically-delivered and face to face cognitive behavioural therapies in depressive disorders: A systematic review and meta-analysis. EClinicalMedicine, 24.

Five ways to wellbeing

1. Aked, J., Marks, N., Cordon, C., & Thompson, S. (2008). Five ways to wellbeing. A report presented to the Foresight Project on communicating the evidence base for improving people’s well-being. Centre for Well-Being, The New Economics Foundation.

Breathing and wellbeing

1. Zaccaro, A. et al. How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Front. Hum. Neurosci. 12, (2018).⁠
2. Gorman, J. M. et al. Physiological changes during carbon dioxide inhalation in patients with panic disorder, major depression, and premenstrual dysphoric disorder: evidence for a central fear mechanism. Arch Gen Psychia
3. Taugher, R. J. et al. The amygdala differentially regulates defensive behaviors evoked by CO2. Behavioural Brain Research 377, 112236 (2020)

Preprints

1. Vainre, M., Galante, J., Watson, P., Dalgleish, T., & Hitchcock, C. (2021). Protocol for the Work Engagement and Well-being Study (SWELL): A randomised controlled feasibility trial evaluating the effects of mindfulness versus light physical exercise at work. PsyArxiv

Covid-19-safe ways to reduce loneliness

1. Williams, C. Y. K., Townson, A. T., Kapur, M., Ferreira, A. F., Nunn, R., Galante, J., Phillips, V., Gentry, S., & Usher-Smith, J. A. (2021). Interventions to reduce social isolation and loneliness during COVID-19 physical distancing measures: A rapid systematic review. PLOS ONE, 16(2), e0247139.

Pre-registration

1. Lakens, D. (2019). The Value of Preregistration for Psychological Science: A Conceptual Analysis. The 20% Statistician⁠
2. Nosek, B., et al. (2018). The preregistration revolution. PNAS 115, 2600–2606.⁠
3. Vainre, M., et al. (2021) Work Engagement and Well-being Study (SWELL): A randomised controlled feasibility trial evaluating the effects of mindfulness versus light physical exercise at work. ClinicalTrials.gov

Cost of poor mental health

1. Deloitte UK. (2020). Mental Health and Employers: Refreshing the case for investment. Deloitte.

Employers promote well-being

1. Kandola, A., et al (2020). Excessive occupational sitting and mental health in young people: What is the extent of the problem and how can we address it?. UCL

9h a day sitting

1. Allen MS, Walter EE, Swann C. Sedentary behaviour and risk of anxiety: A systematic review and meta-analysis. Journal of Affective Disorders. 2019 Jan 1;242:5–13.
2. Zhai L, Zhang Y, Zhang D. Sedentary behaviour and the risk of depression: a meta-analysis. Br J Sports Med. 2015 Jun 1;49(11):705–9.
3. Healy GN, Dunstan DW, Salmon J, Cerin E, Shaw JE, Zimmet PZ, et al. Breaks in Sedentary Time: Beneficial associations with metabolic risk. Diabetes Care. 2008 Apr 1;31(4):661–6.
4. Biswas A, I. Oh P, E. Faulkner G, R. Bajaj R, A. Silver M, S. Mitchell M, et al. Sedentary Time and Its Association With Risk for Disease Incidence, Mortality, and Hospitalization in Adults. Annals of Internal Medicine. 2015 Jan 20
5. Clemes SA, O’Connell SE, Edwardson CL. Office Workers’ Objectively Measured Sedentary Behavior and Physical Activity During and Outside Working Hours. Journal of Occupational and Environmental Medicine. 2014 Mar;56(3):298–303.
6. Prince SA, Elliott CG, Scott K, Visintini S, Reed JL. Device-measured physical activity, sedentary behaviour and cardiometabolic health and fitness across occupational groups: a systematic review and meta-analysis. International Journal of Behavioral Nutrition and Physical Activity. 2019 Apr 2;16(1):30.

Have a break

1. Ariga, A., & Lleras, A. (2011). Brief and rare mental “breaks” keep you focused: Deactivation and reactivation of task goals preempt vigilance decrements. Cognition, 118(3), 439–443. Oppezzo, M., & Schwartz, D. L. (2014). Give your ideas some legs: The positive effect of walking on creative thinking. Journal of Experimental Psychology. Learning, Memory, and Cognition, 40(4), 1142–1152. Waber, B. N., Olguin Olguin, D., Kim, T., & Pentland, A. (2010). Productivity Through Coffee Breaks: Changing Social Networks by Changing Break Structure (SSRN Scholarly Paper ID 1586375). Social Science Research Network.

Life satisfaction during covid-19

1. How has Covid-19 affected wellbeing across the world? (2021, January 13). What Works Wellbeing.

Mindfulness

1. Galante, J., Friedrich, C., Dawson, A. F., Modrego-Alarcón, M., Gebbing, P., Delgado-Suárez, I., Gupta, R., Dean, L., Dalgleish, T., White, I. R., & Jones, P. B. (2021). Mindfulness-based programmes for mental health promotion in adults in nonclinical settings: A systematic review and meta-analysis of randomised controlled trials. PLOS Medicine, 18(1), e1003481.

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